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Monday: WOD:
10 Min to find I rep Heavy Back Squat
Rest 2 min then:
400 M Run
30 Med Ball Situps
15 Deadlifts
20 min AMRAP
Tuesday: WOD:
10 Min to find 1 Rep Heavy Power Clean
rest 2 min then:
5 Cycles of 2 Min:
35 Air Squats
Max Calorie Row in remaining time
Wednesday: WOD:
3-6-9-12-9-6-3
Clean & Jerks
Burpee Box Jump Overs
Thursday: WOD:
10 Min to find 1 Rep Heavy Shoulder Press
rest 2 min then:
35 Double Unders
5 Strict HSPU
10R4T
Friday: WOD:
21 TTB
21 OHS
21/15 Calorie Row
3R4T
Rest 5 min then:
42 TTB
42 OHS
42/34 Calorie Row
for time
Saturday: WOD: Teams of 2
150/120 Calorie Row
30 Rope Climbs or 60 BMU or 90 Burpee Pull Ups
150/120 Calorie Row
For Time
