Monday: WOD: Back Squats- 4 Sets of 6 Reps at 80% at min 10 begin: 20 TTB; 400 M Run 20 TTB; 800 M Run 20 TTB; 400 M Run
Tuesday: WOD: Shoulder Press: 4 sets of 6 Reps at 80% at min 10 begin 21-15-9 (guys) 18-15-12 (ladies) Calorie Row 21-15-9 Power Snatch For Time
Wednesday: WOD: 10-8-6-4-2 Wall Walks Thrusters
Thursday: WOD: Bench Press- 4 Sets of 6 Reps at 80% at min 10 then: Teams of 2- You go, I go 6 burpees to 6″ target 4 Power Cleans 1 Rope Climb 18 Min AMRAP
Friday: WOD: 150 Wall Balls every 2 min complete 30 DU (start with the du)
Saturday: WOD: Teams of 2 50-40-30-20-10 Synchro KB Swings Synchro Ab Mat Situps 100-80-60-40-20 Calorie Row for time
