Friday: WOD: “Gregory”
8 Burpees
8 Deadlifts: Men’s 225# Women’s 150#
8 Thrusters: Men’s 95# / Women’s 65#
4R4T; then death by 10m
Saturday: ONE CLASS ONLY AT 10 AM ANNIVERSARY PARTY!!!!!!
WE WILL BE TAKING OUR PICTURE AT 10 AM AND THEN DOING WOD. WE WILL BE HAVING CELEBRATION LUNCH FOLLOWING WOD AND RECOGNIZING OUR VESTED MEMBERS!!!!! EVERY ONE IS WELCOME COME HELP US CELEBRATE!!!!! WOD: “THE WODING DEAD”
4K ROW; 400 SQUATS
400 SITUPS; 200 KBS
IS THIS A PARTNER WOD? HMMM…