November 2 – November 7, 2020


Monday: WOD:
1 DEADLIFT
10 TTB
15 BAR FACING BURPEES
20 MIN AMRAP

Tuesday: ODD COUPLE: Push Press/Pistols
WOD: 100 DU BUY IN
5RDS OF: 10 KBS/10 BURPEES
100 DU CASH OUT

Wednesday: WOD:
25 THRUSTERS
25 PUSHUPS
25 SDLHP
3R4T

Thursday: WOD:
5 ROPE CLIMBS/ 800 M RUN
20 HSPU/40 DB SNATCHES
60 MBC
FOR TIME…

Friday: WOD: Tabata
Squats; Situps;
Lunges; Burpees
1 Min Rest
8 Cycles 20:10

Saturday: WOD:
15-12-9-6-3
Power Cleans
Pull ups
Front Squats
MB Situps