Monday: WOD:
BUY IN: 400M Run; 10 WB: Men’s 20# / Women’s 14#
10 Pull Ups
10 Box Jumps: Men’s 24″ / Women’s 20″
6R4T CASH OUT: 10 HSPU UNBROKEN

Tuesday: WOD:
Strength: EMOM 6 Min: Front Squats/Turkish Get Ups
10DB SNATCH; 25 Situps
20 GOBLET SQUATS/60 DOUBLE UNDERS
3R4T

Wednesday: WOD: “BEYONCE”
7 Burpees
7 Overhead Squats: Men’s 95# / Women’s 65#
5R4T

Thursday: WOD: “Get Some”
200M Run —> 200M Run —> 200M Run
21 P.Snatch—> 15 P.Snatch—> 9 P.Snatch
21 Squats —> 15 Squats —> 9 Squats
Men’s 95# / Women’s 65#

There will be no 6:30 pm class because of Halloween!!!!

Friday: WOD: “Open 20.4”

10 Year Anniversary Party after our Meet Me at the Bar

Saturday: WOD: “THE WODING DEAD”
4K ROW; 400 SQUATS
400 SITUPS; 200 KBS
IS THIS A PARTNER WOD? HMMM…