October 3 – October 8, 2022


Monday: WOD:
50 Pullups
400 M Run
21 Thrusters
800 M Run
21 Thrusters
400 M Run
50 Pullups
for time

Tuesday: WOD:
30/24 Calorie Row
20 MB Situps
10 Burpees over the bar
5 Sets each for time

Wednesday: WOD: Teams of 2
12/10 Calorie Ski
6 Power Snatch
12/10 Calorie Ski
each set for time- 5 sets each team member

Thursday: WOD: Teams of 2
3 Sets each of:
50 Double Unders; 12 DB DL; 9 DB HC; 6 DB STOH
rest 5 min then:
1 set each of:
150 DU; 36 DB DL; 27 DB HC; 18 DB STOH
for time

Friday: WOD:
Min 1: 20 Wall Balls
Min 2: 12 HSPU
Min 3: 20 Situps
7 Rounds

Saturday: NO CLASSES TODAY
In House Competition
Come and Support all of the Athletes Competing Today!!!
8:00 am – until done