Join Us!
Join us in one of XLR8 Fitness’ newest offerings: Row+ Classes!
What Is It?
Burn Calories Away at Lightening Speed in our Row+ Classes which incorporate Interval Cardiovascular Training, Light Resistance Training, Core Training, & Flexibility Work.
Who Should Try It?
Row+ Classes are ideal for those who:
- Seek Overall Fitness
- Have Weight-Loss Goals
- Are enhancing Athletic Performance
- Haven’t Been Active for a while
Why Try Row+?
- Low Impact Fat Burning Workout
- High Calorie Burn (4–600 Calories per class!)
- Full Body Workout:
- Legs, Arms, Shoulders, Core, & Back
- Increases Lean Muscle
- Improves Core Strength & Posture
- Improves Flexibility
- Increases Cardiovascular Endurance
- Great for Joint Health
- Relieves Stress
- Promotes Active Aging
Class Prices:
Non-CrossFit Members:
$80/Month Unlimited Classes w/ Auto-draft
$90/Month Unlimited Classes w/o Auto-draft
$120 Ten Class Punch Card
CrossFit Members:
$40/Month Unlimited Classes
$60 Ten Class Punch Card
Please see Row+ Class Schedule here.