Join Us!

Join us in one of XLR8 Fitness’ newest offerings: Row+ Classes!

What Is It?

Burn Calories Away at Lightening Speed in our Row+ Classes which incorporate Interval Cardiovascular Training, Light Resistance Training, Core Training, & Flexibility Work.

Who Should Try It?

Row+ Classes are ideal for those who:

  • Seek Overall Fitness
  • Have Weight-Loss Goals
  • Are enhancing Athletic Performance
  • Haven’t Been Active for a while

Why Try Row+?

  • Low Impact Fat Burning Workout
  • High Calorie Burn (4–600 Calories per class!)
  • Full Body Workout:
  • Legs, Arms, Shoulders, Core, & Back
  • Increases Lean Muscle
  • Improves Core Strength & Posture
  • Improves Flexibility
  • Increases Cardiovascular Endurance
  • Great for Joint Health
  • Relieves Stress
  • Promotes Active Aging

Class Prices:

Non-CrossFit Members:
$80/Month Unlimited Classes w/ Auto-draft
$90/Month Unlimited Classes w/o Auto-draft
$120 Ten Class Punch Card

CrossFit Members:
$40/Month Unlimited Classes
$60 Ten Class Punch Card

Please see Row+ Class Schedule here.

       

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Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316