STAR WEEK!!!!!!!! EVERYONE IS UNLIMITED THIS WEEK!!!!!!!
Monday WOD: #1
Part A: Double unders
Part B: Wallballs
Pullups
Box Jumps
KTE
Tuesday WOD: #2
Part A: Row
Part B: Deadlifts/Push Press
Air Squats/Burpee Box Jumps
Row
Wednesday WOD: #3
Part A: Breathing Exercise
Part B: Tabata 20:10
KBS
Lunges
Burpees
Front Squats
Thursday WOD: #4
Part A: Game: “Coach Says”
Part B: Clean & Jerk & Run
Friday WOD: #5
Part A: Costume contest, anything goes
Part B: 0dd Couple:
Power Cleans/Burpee Box Jumps
Saturday WOD: #6
Part A: Handstands/Planks
Part B: Run/Row
OHS/Burpee Pullups
Back Squats