Monday
WOD: “Helen”
400m Run
21 KBS: Men’s 50# / Women’s 35#
12 Pull Ups
3R4T
Tuesday
WOD: “Hulk Thrusters”
Hulk Strength Thrusters
…then…
Row Relay
Row 250M
100M Plate Carry: Men’s 45# / Women’s 25#
4R4T
Wednesday
WOD: “Evil”
30 HSPU (kip)
40 Pull Ups
50 KBS: Men’s 50# / Women’s 35#
60 Sit Ups
…For Time…
Thursday
WOD: “Death”
First *Pick a Strength*
Then Death by DU 5-10-15-20
Death by 10M Run & Squat (1 squat & 1 Run)
Friday
WOD: “Bear”
One Set Is:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 Rounds of 5 Sets … Go for Max
Saturday
WOD: “Filthy Fifty”
50 BJ: Men’s 24″ / Women’s 20″
5o Jumping Pull Ups
50 KBS: Men’s 50# / Women’s 35#
50 Walking Lunges
50 Knees To Elbows
50 Push Press @ 45#
50 Back Extentions
50 WB: Men’s 20# / Women’s 14#
50 Burpees
50 Double Unders