Monday
WOD:
10 WB: Men’s 20# / Women’s 14#
10 Pull Ups
10 Box Jumps: Men’s 24″ / Women’s 20″
6R4T
Tuesday
WOD:
Hulk Strength Deadlift
290M Row
50 Double Unders
5R4T
Wednesday
WOD:
7 Burpees
11 Overhead Squats: Men’s 95# / Women’s 65#
5R4T
Thursday
WOD: “Get Some”
200M Run —> 200M Run —> 200M Run
21 P.Snatch—> 21 P.Snatch—> 21 P.Snatch
21 Squats —> 21 Squats —> 21 Squats
Men’s 95# / Women’s 65#
Friday
WOD: “Gregory”
8 Burpees
8 Deadlifts: Men’s 225# Women’s 150#
8 Thrusters: Men’s 95# / Women’s 65#
4R4T
Saturday
WOD:
10 Pull Ups
10 KBS: Men’s 50# / Women’s 35#
10 Front Squats: Men’s 95# / Women’s 65#
10 Clean & Jerks: Men’s 95# / Women’s 65#
200M Plate Carry: Men’s 45# / Women’s 25#
20 min AMRAP