Sept 16- Sept 21, 2013

Monday
WOD: “Lucky”
50 Deadlifts: Men’s 225 / Women’s 150
Every pause do 50 burpees

Tuesday
WOD:
Hulk Strength Pull Ups (strict)
Then
50 Double Unders
50 Back Extentions
3R4T

Wednesday
WOD: “Oblideration WOD #1”
5 Squat Cleans: Men’s 135# / Women’s 95#
20 KBS: Men’s 50# / Women’s 35#
200M Run
3R4T

Thursday
WOD: “Sweet Sixteen”
200 Single Unders
16 WB: Men’s 20# / Women’s 14#
16 Pull Ups
16 Sit Ups
5R4T

Friday
WOD: “Run Forrest Run”
1 Mile Run
2K Row
1 Mile Run
…For Time…

Saturday
WOD: “Double Dip”
10 SDLHP: Men’s 75# / Women’s 50#
10 Ring Dips
7R4T