WE WILL BE HAVING CLASS AT 10 AM ON MONDAY IN OBSERVANCE OF LABOR DAY!!
REGULAR SCHEDULE WILL RESUME ON TUESDAY!!

Monday: WOD: HUNGER GAMES

Tuesday: WOD:
7 SDLHP
7 FRONT SQUATS
7 PUSH JERKS
10R4T

Wednesday: ODD COUPLE: SHOULDER PRESS/PISTOLS
WOD:
5 MIN MUSCLE UPS/5 MIN ROPE CLIMBS
OR
10 MIN OF 100 DOUBLE UNDERS/100′ WALKING LUNGE

Thursday: WOD:
5 PULLUPS/10 PUSHUPS/15 SQUATS
20 PULLS ON THE ROWER FOR CALORIES
SCORE IS TOTAL NUMBER OF CALORIES ROWED
20 MIN

Friday: WOD:
5 CLEAN & JERKS
10 TTB
REST 30 SEC
20 MIN/ POST ROUNDS

Saturday: WOD:
3 ROPE CLIMBS/400M RUN
5 ROUNDS