LABOR DAY HOLIDAY MONDAY 9/5 10:00 AM Class ONLY
Monday WOD 100 Double Unders (buy in)
10 Power Cleans (95/65)
1 Sled Push
10 WallBalls (20/14)

Tuesday Odd Couple: Deadlift/pushups
WOD: 10 min AMRAP
10 Push Press (95/75)
10 T2B

Wednesday WOD
2 Cleans EMOM (175/115)(10 MIN)
Then, Death by 10m Sprints
Burpee Box Jumps

Thursday “Scott”
1 min Hang Cleans (95/65)
1 min Front Squats (95/65)
1 min Pullups
1 min situps
3 rounds for reps

Friday Strength:
3 Snatches EMOM (135/75) (10 min)
wod for time: 2k Row
1 mile Run

Saturday 5 Card Draw
20 min AMRAP