Monday
WOD: “Diane”
Hulk Strength Push Press
then
Deadlift: Men’s 225 / Women’s 150#
HSPU- No Ab Mat
21-15-9 Reps …For Time…
Tuesday
WOD: “Karen”
150 WB: Men’s 20# @ 10′ / Women’s 14# @ 9′
Wednesday
WOD:
10 KBS: Men’s 50# / Women’s 35#
11 Burpees
7R4T
Thursday
WOD:
Hulk Strength OHS
then
14 Knees to Elbow
19 Sit Ups
5R4T
Friday
WOD:
CrossFit BASEBALL
Saturday
We will NOT be having classes for Saturday, Sept 14th in GREGORY PORTLAND LOCATION due to the USA WeightLifting Cert. Instead, we will have a class in Calallen at 8am, Saturday 14th and it’s a surprise!