Monday: WOD: 10 Min – EMOM 3 Front Squats (60%) rest 2 min then: 12-9-6-3 Squat Snatch 24-18-12-6 Burpees over the bar For time
Tuesday: WOD: 10 Min – EMOM 3 Bench Press (60%) rest 2 min then: 7 Sets of 1:30 AMRAP 10 Deadlifts 5 Box Jumps then max run for meters in remainder of time
Wednesday: WOD: 20/16 Calorie Row 20 MB Situps 20 Pull Ups 5 sets (1 every 5 min) each set for time
Thursday: WOD: Teams of 2 10 Min EMOM 3 Deadlifts (60%) rest 2 min then: 170/135 Calorie Ski 125 Synchro Air Squats for time
Friday: WOD: 30 TTB 50′ OH Walking Lunge 3R4T
Saturday: WOD: 3 Sets of 2 Rounds: 2 Rope Climbs 6 Banded Strict HSPU 12 DB Power Cleans each set for time
