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Monday: WOD:
400 M Run
30 Med Ball Situps
15 Deadlifts
20 min AMRAP
Rest 2 min then: 6 sets of 2 Back Squats
Tuesday: WOD:
5 Cycles of 2 Min:
35 Air Squats
Max Calorie Row in remaining time
Rest 2 Min
then: 6 sets of 2 Bench Press
Wednesday: WOD:
3-6-9-12-9-6-3
Clean & Jerks
Burpee Box Jump Overs
Thursday: WOD:
35 Double Unders
8 HSPU
10R4T
rest 2 min then:
6 sets of 2 Strict Press
Friday: WOD:
21 TTB
21 OHS
21/15 Calorie Row
3R4T
Saturday: WOD: Teams of 2
150/120 Calorie Row
30 Rope Climbs or 60 BMU or 90 Burpee Pull Ups
150/120 Calorie Row
For Time
