Monday: WOD: “AHH PHOOK” 1 Min ea lift for 12 mIn 4 Hang Snatches; 3 Power Snatches; 2 Squat Snatches Rest 2 Min Run 300 M; 12 TTB; 12 Goblet Squats Run 200 M; 12 TTB; 12 Goblet Squats Run 100 M; 12 TTB; 12 Goblet Squats For Time
Tuesday: WOD: 40 M. WT Bear Crawl 30 KBS 20 Burpees 10 Thrusters 2R4T
Wednesday: WOD: 21-15-9 Ring Pull ups; Push Ups; Air Squats then 21-15-9 Pull Ups; HSPU; Pistols For Time
Thursday: WOD: 12 Min AMRAP 200 M Run; 1 Bear Complex 200 M Run; 2 Bear Complexes and so on for 12 Min
Friday: WOD: 50 DU 6 Burpee Box Jumps 5R4T if complete in less than 12 min- 3 DL EMOM for 7 Min
Saturday: WOD: “ROW E’s Partner” 80 Lungesters For Time ea. time break do 10 TTB