September 26 – October 1, 2022

Monday: WOD:
5 Sets- 1 Every 4 min
200 M Run
12 C& J (touch n go)
Each set for time

Tuesday: WOD:
50/40 Calorie Row
40 Wall Balls
30 MB Situps
20 CTB
2R4T

Wednesday: WOD:
7 Push Press
7 Burpees over Bar
49 Double Unders
7R4T

Thursday: WOD:
5 Min AMRAP: 40/32 Calorie Ski; Max Farmer’s Carry
at min 8- 5 Min AMRAP: 40/32 Calorie Ski; Max Sled Push
at min 16- 5 Min AMRAP: 40/32 Calorie Ski; Max Farmer’s Carry
Score is distance

Friday: WOD: Team of 2
100 Box Jump Overs
50 Synchronized TTB
100 HSPU
50 Synchronized TTB
100 Box Overs
for time

Saturday: WOD:
12/10 Calorie Row
2 Power Snatches
10 Sets – 1 every 2 min