Wednesday: WOD: Odd Couple: Push Press/Double Unders then, 36′ of Burpee Broad Jump 12 Med Ball Cleans; 15 min AMRAP
Thursday: WOD: Master’s Final WOD 2013 (version) 100 Double unders, 100 m Run 16 CTB, 100 m Run 30 Front Squats, 100m Run 100m Farmer’s carry 20 DB Snatch, 100m Run
Friday: WOD: RACE #11 400M Run/500m Row 50 Deadlifts 400M Run/500m Row Team of 2
Saturday: WOD: 16 MB Lunges; 8 MB sitsups 8 pull ups; 8 Box Jumps 1 sled push 8 Rounds Cash out: 800 M Run or 1k Row
