September 9 – September 14, 2019


Monday: WOD: “Isabel OR Grace”
Isabel – 30 Snatches: Men’s 135# / Women’s 95#
OR
Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95#
Rest 2 Min Ski 2000 M

Tuesday: WOD: “Bell Work”
5-Squat Cleans EMOM for 6 Min then:
10 KBS: Men’s 50# / Women’s 35#
10 OHS (95/65)
10 Min AMRAP

Wednesday: WOD: “9/11 Team of 2”

Thursday: WOD: “Gene”
200M Row
6 – 10M Bear Crawl
200M Row
20M Burpee Broad Jump
15 Min AMRAP

Friday: WOD: Race #8
25 Hang Cleans
25 HSPU/ 2 ROPE CLIMB
100 LUNGES
3R4T- Teams of 2

Saturday: WOD: “Little Eva”
Run 800 m
30 KBS/ 30 Pull Ups
3R4T

       

About The Author

Location

 
CrossFit Journal: The Performance-Based Lifestyle Resource
Cross Fit XLR8
202 Hwy 35
Gregory, TX 78359
361-444-3316