Monday: WOD: “Isabel OR Grace”
Isabel – 30 Snatches: Men’s 135# / Women’s 95#
OR
Grace – 30 Clean & Jerks: Men’s 135# / Women’s 95#
Rest 2 Min Ski 2000 M

Tuesday: WOD: “Bell Work”
5-Squat Cleans EMOM for 6 Min then:
10 KBS: Men’s 50# / Women’s 35#
10 OHS (95/65)
10 Min AMRAP

Wednesday: WOD: “9/11 Team of 2”

Thursday: WOD: “Gene”
200M Row
6 – 10M Bear Crawl
200M Row
20M Burpee Broad Jump
15 Min AMRAP

Friday: WOD: Race #8
25 Hang Cleans
25 HSPU/ 2 ROPE CLIMB
100 LUNGES
3R4T- Teams of 2

Saturday: WOD: “Little Eva”
Run 800 m
30 KBS/ 30 Pull Ups
3R4T