Dec 24-29, 2012

Monday
MERRY CHRISTMAS!!!
Gym Closed all Day!

Tuesday
MERRY CHRISTMAS!!!
Gym Closed all Day!

Wednesday WOD:
40 Push Press: Men’s 65# / Women’s 45#
30 Squats
20 Ring Dips
10 Double Unders
3R4T

Thursday WOD:
HULK DEADLIFT
then, Tabata: “Bottom to Bottom”
8 Cycles: Rest at bottom of the squat
Don’t let hamstrings relax at the bottom

Friday WOD:
50 Reps of:
Burpee / DB Squat Clean Thrusters (35#/25#)
for time…

Saturday WOD: “CHIEF”
3 Power Cleans: Men’s 135# / Women’s 95#
6 Push Ups
9 Squats
5 Cycles; Maximum rounds in 3 min, with 1min rest between