Monday
“In & Out-Knockin it down” 2R4T: 200M Run;25 Back Squats;200M Run;25 Front Squats;200M Run;25 OHS
Tuesday
Hulk Strength-Strict Pullups; 100 Burpees for time.
Wednesday
“Regional WOD 2011″ 21-15-9:Deadlift(275/185); Box Jump (24/20)
Thursday
“Never Ending Fran” 1 Pullup; 1 Thruster 1st min. 2 Pullup; 2 Thruster 2nd min. until you cannot complete in min.
Friday
AMRAP 15 min. 200M Run; 25 KBS(50/35); 25 Burpees
Saturday
“Fight Gone Bad” WB-1min.; Push Press-1min.; Box Jump-1min.;SDLHP-1min.;Row-1min.; 1min. rest – 3 Rounds