Monday
200M Run;[5R4T-10 Power Snatch; 12 OHS(95/65)]; 200M Run
Tuesday
“Row’d Kill” 1 min Row; 1 min Burpees repeat until 50 Burpees (275m/235m)
Wednesday
Hulk-Front Squat; 1BJ – 1PU 1st min; 2BJ – 2PU 2nd min; 3BJ – 3PU 3rd min; etc. until can’t complete (24/20)
Thursday
4R4T-10 deadlift(275/185); 18 pushups
Friday
“Quatro Quads”-4R4T-400 M Run; 40 KBS(50/35); 10 Jump Squats
Saturday
“30 min AMRAP”-30 DU; 25 Power Clean(95/65); 20 Lunges; 15 Burpees; 10 Pullups; 5 HSPU