Week – August 20 thru August 25, 2012


Monday
Hulk-Shoulder Press; then…3rds.-avg.scores[500M Row; 3min.rest]
Tuesday
1-C&J 1st min.; 2 C&J 2nd min; 3 C&J 3rd min. until cannot complete in min. (95/135)
Wednesday
“Cindy” – AMRAP-20 min. – 5 pullups; 10 pushups; 15 squats.
Thursday
“10 min Push” – AMRAP pushups 10 mins.; Pick 2 Strengths – Hulk
Friday
6R4T-10 KBS (50/35); 10 WB (20/14); 10 Burpees
Saturday
“Tired Fran” – 1 mile run; 21-15-9 reps of Thrusters (65/95); Pullups.