Monday
“Helen” 3R4T- 400M Run; 21 KBS(50/35); 12 Pullups
Tuesday
Hulk “Thrusters”; Row Relay 4R4T-Row 250M; 100M Plate Carry(45/25)
Wednesday
“Evil” for time…30 HSPU(kip); 40 pullups; 50 KBS(50/35); 60 situps; 70 burpees
Thursday
“Death” “Pick a Strength”-Death by DU 5-10-15-20; Death by 10M Run-squats & run(1squat & 1run)
Friday
“Bear” Power Clean; Front Squat; Push Press; Back Squat; Push Press
Saturday
“Filthy Fifty” 50 BJ(24/20); 50 J.Pullups; 50 KBS(50/35); 50 W.Lunges; 50 KTE; 50 PushPress(45#); 50 Back Ext. 50 WB(20/14); 50 Burpees; 50 DU