Monday
“Hulk-Deadlift or Backsquat” “Annie” 50-40-30-20-10 Situps; Double unders *Leaderboard
Tuesday
“I” 9-Backsquats(135/95); 9-Burpees; 15-BJ(24/20)
Wednesday
“LOVE” 5R4T 8-C&J(115/75); 14-Pullups; 14-Pushups
Thursday
“THIS” AMRAP-10min. 12-OHS(95/65); 100M Run
Friday
“SHIT” 5R4T 290M Row; 10-Strict pullups; 33-Squats
Saturday
“Team Trevor” (Team of 4) 300-Pullups; 400-Pushups; 500-Situps; 600-Squats