Monday
“Karen” 150 Wall Balls for time….. *Leaderboard
Tuesday
“OHS Maneater” Men: 290 M Row; OHS 15-16-17-18-19(95#) Women: 235M Row; OHS 11-12-13-14-15(65#)
Wednesday
“Hulk Strength”Deadlift “Little Crazy” 18 pullups; 18 pushups 4R4T
Thursday”
“Shoulder Slacker” AMRAP 15 min: 40 double unders; 7 HSPU
Friday
“More Air” 10 burpees; 10 KBS; 3 wall climbs 6R4T
Saturday
“Ladder Run” 4x400m run; 3x300m run; 2x200m run; 1x100m run