Monday
“Fran” 3R4T 21-15-9 Thrusters(95/65); Pullups *Leaderboard*
Tuesday
“Hulk-Backsquat” then: 5R4T – 11 Burpees; 7 C&J(135/95)
Wednesday
Skill & Strengths – you pick & we will help
Thursday
“Hulk-DB Shoulder Press”; Max 500M Row; 100 KBS for time(50/35)
Friday
“Girls vs. Guys”-10 min.[1 min. Air Squats; 1 min. Burpees]for each rep = 1 point
Losers: 400M Lunge Monday!
Saturday
“Engine 4 Team” – Team of 2 – 4 RNDS – 30 OHS(95/65); 30 Burpees; CTC Wheelbarrow(single HSH or Bear Crawl)(2rds)