Monday
“Kelly” 5R4T – 400m Run; 30 Box Jumps; 30 WB(20/14) *Leaderboard
Tuesday
Hulk Strength-Push Press then: 8R4T – 50M Sprint; 5 Burpees
Wednesday
“Woo-hoo” 10R4T – 10 SDLHP(75/45); 10 Double Unders; 15 MB Cleans(20/14)
Thursday
“JT” 21-15-9 reps for time: HSPU; Ring Dips; Pushups
Friday
Hulk Strength-Hang Cleans then:(6)100M Strides; then 15 mins. skills
Saturday
“XLR8 Tough Mother” For Time:2 Lunges2X(CTC) 50 Sit-up 20 Burpees;2 Lunges2X(CTC) 45 Sit-up 15 Burpees;2 Lunges2X(CTC) 40 Sit-up 10 Burpees;2 Lunges2X(CTC) 38 Sit-up 5 Burpees