Monday
“Diane” 21-15-9 reps Deadlift(225/150); HSPU for time *Leaderboard
Tuesday
“Got It” AMRAP-15 min: 11 thrusters(95/65); 11 burpees
Wednesday
“Hulk-Power Clean” “Rip” AMRAP-10 min: 23 Double Unders; 11 Push Press(115/75)
Thursday
“Randy” 75 Power Snatches(75/55) for time
Friday
“Butt Hurt” 4R4T: 10 Deadlift(275/185); 22 Squats
Saturday
“Filthy Fifty” 50 reps of ea 4T: BJ(24/20); Jumping Pullups; KBS(50/35); Walking Lunge; KTE; Push Press; Back Ext; WB; Burpees; Double Unders