MONDAY
Losers: 400M Lunge “Winner Winner-Chicken Dinner” 400M Run & Laugh; strength & skills; You pick Winners!
TUESDAY
“Jackie” 1000M Row; 50 Thrusters 45#; 30 Pullups….for time *Leaderboard
WEDNESDAY
“In Over My Head” HSPU (2W-4M); Every min on the minute then C&J(135/95)remainder of minute until 50 C&Js are complete
THURSDAY
“Tabata This” Tabata Row(calories); Squats; Pullups; Pushups; Situps; rest 1 min. between each; 8 cycles of each rotating ea min.
FRIDAY
“Hulk-Deadlift or Front Squats” then: Ring Dips to burnout; then 200M Run AMRAP-10 min.
SATURDAY
“Charlie Horse” 7 Power Cleans(135/95); 14 Pushups; 13 BJ(24″/20″)6R4T