Monday
“Badger” 3R4T – 30 Squat Clns(95/65); 30 Pullups; Run 800M
Tuesday
“Hulk-Shoulder Press” then: 1 Burpee-1st min; 2 Burpee-2nd min.; 3 Burpee-3rd min…until can’t complete
Wednesday
“Hulk-Deadlift” then: 4R4T – 10 Pushups; 10 KBS(50/35)
Thursday
4R4T – 25 Double Unders; 25 Box Jumps; 25 OHS(PVC Lunge); 25 Situps
Friday
Row 2K; 50 WB(20/14); Row 1K; 35 WB(20/14); Row 500M; 20 WB for time…
Saturday
XLR8 Games