Monday
Hulk Strength-Front Squats; Row Test-Partner; HSPU 1-1st min. 2-2nd min. etc…..
Tuesday
“Bad Hair Day” For time…Pullups; KBS(50/35); 200M Plate Walk(45/35) – 30,25,20,15,10,5 reps.
Wednesday
1 Squat Clean(135/95); 1 Pushup; 1 Ring Dip; (each set increase + 1 rep) AMRAP 15 min. (each set unbroken)
Thursday
Hulk Strength-Back Squats; then…Row(270/235); DU 25-26-27-28-29 (5R4T)
Friday
400M Run; 10 Box Jumps(24/20); 3 Wall Climbs (4R4T)
Saturday
“Lieutenant Dan” – 280M Row or 200M Run; 10 Power Snatch(50/75); 10 SDLHP (50/75); 20 DU or 15 Burpees (5R4T)