Monday
“Nancy” 5R4T-400M Run; 15 OHS(65/95) *Leaderboard
Tuesday
5R4T-10 Thrusters(95/65); 10 Hang Cleans(95/65); 10 Box Jumps
Wednesday
“Hulk Strength” Deadlift then: mini wod:Max 2K Row
Thursday
“ACE AMRAP” 15 min. 30 DU or 20 Burpees; 14 Pullups; 5 HSPU
Friday
“I love burpees” 8R4T-200m Run; 16 air squats
Saturday
(no classes at gym)-10:00 AM – Beach WOD – Bring your kids & food!