Monday- 10:00 am WOD only
“Murph”: 1 mi run; 100 pullups; 200 pushups; 300 squats; 1 mi run
Tuesday
5R4T: 10 deadlifts(275/185); 10 front squats(135/95)
Wednesday
5R4T: 10 push press(135/95); 10 KTE; 1min. plank hold
Thursday
AMRAP-15min.: 10 pistols(ea.leg); 200m plate OH carry; 25 double unders
Friday
25 lateral burpee BJ; 500m row; 25 lateral burpee BJ
Saturday
“Tabata”: KBS(50/35); wall balls(20/14); pullups; mb cleans(20/14)