What is Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina. improve, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

We offer Cardio Kickboxing classes to ages 7 years and up!

Check out our schedule tab for the most up to date XLR8 Cardio Kickboxing class schedule!