What is Cardio Kickboxing

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina. improve, coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

We offer Cardio Kickboxing classes to ages 7 years and up!

Cardio Kickboxing:

When:  Tuesday/Thursday

Time: 6:30 PM

Kids Kickboxing:

When: Tuesday/Thursday 

paige@crossfitxlr8.com for any additional questions.