WOD

“Eva”

5R4T of:
Run 800m
30 KBS
30 Pullips

WOD
..just think whenever your thighs are burning… at least your face is not getting punched into your head:)

400m walking lunge
For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/27220-400m-walking-lunge/daily_workouts/75244-2010-09-03-400m-walking-lunge/workout_sessions/new

WOD

Push Jerks 3-3-3

WOD

M3 #1 Burpees
RESULTS

For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/86015-push-jerks-3-3-3/daily_workouts/75242-2010-09-02-push-jerks-3-3-3/workout_sessions/new

WOD

“Nancy”
5R4T of:

400m Run
15 OHS (95/65)
RESULTS

For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/74-nancy/daily_workouts/75241-2010-09-01-nancy/workout_sessions/new

WOD

“Elizabeth”
For time:
21-15-9
Clean (135/95)
Ring Dips
For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/53-elizabeth/daily_workouts/75240-2010-08-31-elizabeth/workout_sessions/new

WOD

Thrusters 5-5-5

WOD

“M3#11″
Situps
back extensions
KTE
RESULTS

For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/86012-thrusters-5-5-5/daily_workouts/75237-2010-08-30-thrusters-5-5-5/workout_sessions/new

WOD

“Team Trevor”

For time:
300 Pullups
400 Push ups
500 Situps
600 Squats
For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/26629-cfo-team-trevor/daily_workouts/75234-2010-08-28-cfo-team-trevor/workout_sessions/new

WOD

“Zorro” (RX= 225/150)

Run F.C and back then deadlift every minute on the minute
until 50 deadlifts are complete.
For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/56683-zorro/daily_workouts/75232-2010-08-27-zorro/workout_sessions/new

WOD

Squat Cleans 3-3-3

Max effort 1K Row
RESULTS

For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/6901-squat-clean-3-3-3/daily_workouts/75228-2010-08-26-squat-clean-3-3-3/workout_sessions/new

WOD

“Mary”
AMRAP in 20 min

5 HSPU
10 Pistols
15 Pullups
RESULTS

For Beyond the Whiteboard results, copy and paste the following link:

http://www.beyondthewhiteboard.com/workouts/85-mary/daily_workouts/73764-2010-08-25-mary/workout_sessions/new