GRACE or ISABEL
“You Pick”
30 C&J (135/95) or 30 PS (135/95)
DODGE BALL CONTEST
TEAM WORK - the fuel that allows common people to attain uncommon results
TREVOR
Teams of 4
300-pullups
400-pushups
500-situps
600-squats
for time
“ZUMBA”
AMRAP in 15 min. of:
10 – Dead lifts 225/135
10 – Kareokas Death by 10 meters
10 – Burpees
Post total time
“Hulk” – Power Clean
“Why”
AMRAP in 10 min. of:
40 Double Unders
22 Air Squats
“Chest to Deck II”
AMRAP in 15 min. of:
14 pushups
15 box jumps 24/20
100 m Run
“Overhead Squats”
100 – Overhead Squats 95/65
“Hulk” – Front Squats
“Helen”
3R4T
400 M Run
21 KBS
12 Pullups
GO CROSSFIT XLR8 TOUGH MUDDERS!!!!
100 burpees for time….yep, you read it correctly!
“SHIT”
5R4T
290 M Row
10 Pullups (strict)
33 Air Squats